DIY Essential Oil Blends for Stress Relief

Stress is a part of everyday life, but natural solutions can help you manage it effectively. Essential oil blends combined with fractionated coconut oil offer a simple way to relax and unwind.

Why Use Essential Oils?

• Promote relaxation
• Improve mood
• Support mental clarity

3 Stress-Relief Blends

Calming Blend

• 2 tbsp coconut oil
• 4 drops lavender
• 2 drops frankincense

Focus Blend

• 2 tbsp coconut oil
• 3 drops peppermint
• 3 drops rosemary

Sleep Blend

• 2 tbsp coconut oil
• 4 drops chamomile
• 2 drops sandalwood

How to Use

Apply to wrists, neck, or temples. You can also use it during massage or before sleep.

Final Thoughts

Creating your own blends allows you to personalize your relaxation routine.

Relax naturally every day
with Brew & Bite’s premium coconut oil.